1 lb ground beef
1 onion, chopped
1 can kidney beans
1 can green chilies
1 package Schillings taco seasoning
lettuce
tomato
Fritos
Catalina salad dressing
Brown ground beef and onions, drain fat. Stir in beans, green chilies and taco seasoning mix, according to directions on the back of the package.
Serve ingredients individually, for “make your own salads” or combine in a large bowl.
1 lb lean bround beef
1 cup cooked wild rice
1/2 c chopped onion
1 tsp salt
1/4 tsp pepper
6 whole wheat hamburger buns
In large bowl, combine ground beef, wild rice, onion, salt and pepper. Shape into 6 hamberger patties. Arrange patties on grill 4 – 5″ from medium hot coals. Grill, covered, until desired doneness. Serve immediate on buns w fixins’.
Tip: To prepare 1 c cooked wild rice, rinse 1/3 c uncooked wild rice; drain. Bring rice, 1 1/3 c water and 1/4 tsp salt to a boil Reduce heat; simmer until tender (about 40 minutes).
